The “happy hormones” endorphins, oxytocin, dopamine and serotonin are secreted when you are in a state of play. Endorphins activate the body’s opiate receptors creating an analgesic (pain relieving) effect. Oxytocin, also known as the “love hormone”, helps calm your heart and
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Many people already know there are health benefits from drinking tea, including antioxidant, metabolic, and heart support. A new study was done at the Department of Epidemiology and Biostatistics at Peking University Health Science Center in Beijing, China to specifically study the
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Peaceful sleep can be a challenge for the Suddenly 60! woman. This can be do to lot of things, but I can I can tell you this for sure: if you go to sleep tonight thinking about today’s problems or tomorrow’s rushed
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As a primary healthcare provider for 31 years, one of the most common complaints women seek my advice for is hormone problems. While there can be many reasons for hormone imbalance, menopause doesn’t have to be one of them. Reproductive hormones slowly
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